Present Moment Awareness and Nonjudgmental Present Moment Awareness

Present Moment Awareness Practice Monitoring

Emotion Story Practice

Practice finding an emotional piece of media. For example, a short story (5 minutes), a song, a clip from a movie. Make sure that the media generates an emotion. Even better if it is an emotion that is difficult for you to tolerate or accept.

Tracking with Before, During, After Worksheet

Focusing on the Present Moment without Judgment

Present moment awareness

Present moment awareness (PMA)

Nonjudgmental Present moment awareness

Non Judgmental Present Moment Awareness

Family Reference video on Present moment nonjudgmental awareness

Family Education - Present Moment Awareness

Jackie Turner RN and Christopher Conley RSW