Present Moment Awareness and Nonjudgmental Present Moment Awareness
Practice finding an emotional piece of media. For example, a short story (5 minutes), a song, a clip from a movie. Make sure that the media generates an emotion. Even better if it is an emotion that is difficult for you to tolerate or accept.
Focusing on the Present Moment without Judgment
Present moment awareness
Nonjudgmental Present moment awareness
Family Reference video on Present moment nonjudgmental awareness
Jackie Turner RN and Christopher Conley RSW