Module 3b - Working on Worry
Worksheets and Handouts:
1) Scheduled Worry Time Worksheet PDF
2) Turning worry up and down Worksheet PDF
Worry Time Orientation I (‘What’ to do and ‘How’ to do it)
Worry Time Orientation 1
What to do DURING Worry Time
Worry Time Orientation II - What do during worry time
Mistakes to avoid when using Worry Time
Mistakes to Avoid with Worry Time
Up and Down Worry Experiment - Video 1
Up and Down Worry Experiment - Video 2
Up an Down Worry Experiment - Video 2