Basics about emotions - a must watch!

You don't have to listen to your brain!

A 10 minute overview of Dialectical Behavior Therapy (DBT)

Dr. Russ Harris discusses ACCEPTING emotions to stop emotions from growing bigger!

Dr. Russ Harris reviews 3 MYTHS about Happiness and Depression.

Dr. Russ Harris reviews how to interact with difficult thoughts and feelings!

Prolonged Exposure (PE) is available at West Lincoln Hospital