Helpful Links

Basics about emotions - a must watch!

You don't have to listen to your brain!

A 10 minute overview of Dialectical Behavior Therapy (DBT)

Mindfulness is a SuperPower?!?

Dr. Russ Harris discusses ACCEPTING emotions to stop emotions from growing bigger!

Dr. Russ Harris reviews 3 MYTHS about Happiness and Depression.

Dr. Russ Harris reviews how to interact with difficult thoughts and feelings!

Dr. Harris Reviews acting not from emotions/thoughts and instead acting from your values

Understanding Chronic Pain Treatment

Using Pain Medications