A Link to Physician and Patient Medication Guidelines from the Canadian Psychiatric Association
Basics about emotions - a must watch!
You don't have to listen to your brain!
A 10 minute overview of Dialectical Behavior Therapy (DBT)
Mindfulness is a SuperPower?!?
Dr. Russ Harris discusses ACCEPTING emotions to stop emotions from growing bigger!
Dr. Russ Harris reviews 3 MYTHS about Happiness and Depression.
Dr. Russ Harris reviews how to interact with difficult thoughts and feelings!
Dr. Harris Reviews acting not from emotions/thoughts and instead acting from your values
Understanding Chronic Pain Treatment
Using Pain Medications