Helpful Videos


Basics about emotions - a must watch!

You don't have to listen to your brain!

A 10 minute overview of Dialectical Behavior Therapy (DBT)

Mindfulness is a SuperPower?!?

Dr. Russ Harris discusses ACCEPTING emotions to stop emotions from growing bigger!

Dr. Russ Harris reviews 3 MYTHS about Happiness and Depression.

Dr. Russ Harris reviews how to interact with difficult thoughts and feelings!

Dr. Harris Reviews acting not from emotions/thoughts and instead acting from your values

Dr. Edna Foa is an expert on posttraumatic stress disorder (PTSD). The program she developed, Prolonged Exposure Therapy, involves revisiting traumatic memories in order to diminish their power and is regarded as one of the most effective therapies for PTSD to date.

This treatment is available at West Niagara Mental Health

Using Pain Medications