Helpful Apps


Mindfulness Coach iOS (created by the USA Veterans Affairs [VA])
This app helps to practice mindfulness and track your progress
Mindfulness practice can helpful in emotional balance, anxiety, depression, and coping with chronic pain

CBT-i Coach for iOS and Android (created by the USA Veterans Affairs [VA])
Cognitive Behavioral Treatment for sleep disorders
To be used in conjunction with therapist treatment guidance

ACT (Acceptance and Commitment) Treatment for IOS and Android (created by the USA Veterans Affairs [VA])
ACT aims to help live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them
To be used in conjunction with therapist treatment guidance

Anger and irritability Management Skills (AIMS) for iOS and Android (created by the USA Veterans Affairs [VA])
Aimed to help anyone coping with problems.
Based on the Online Self-Help Course

Prolonged Exposure (PE) Coach for PTSD for iOS and Android (created by the USA Veterans Affairs [VA])
This is designed to be used during therapy for PTSD with a health professional trained in PE

PTSD Family Coach for iOS and Android (created by the USA Veterans Affairs [VA])
PTSD coach is for family members of those living with PTSD

OhMD Health Texting (only for patients enrolled in DBT)
iOS Version
Andoid Version

NOTE:  Apps here are not endorsed by West Lincoln Memorial Hospital (WLMH/WNMH) or Hamilton Health Sciences.  Applications do not replace the treatment provided by a competent mental health provider.