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West Niagara Mental Health Team

Home
About Us
Who Are We?
What We Do?
Who works here?
Referral
What happens after a referral?
COVID19 Assistance
Video eVisit (and Groups)
Video Visit Information
DBT MultiFamily Tuesday PM
UP Group Wednesday 1-3 PM
DBT Skills Thursday AM
Evidence Based Practice
Helpful Links
Diagnosis and Treatment FAQ
Helpful Videos
Helpful Books
Helpful Apps
DBT Family Connections Videos
Community Connections
GBF CBT Clinician Tools
Staff Login
DBT Research
Contact Us
  • DBT Skills Videos
  • DBT Skills Index
  • DBT-RU Chain Analysis
  • DBT RU-Mindfulness
  • DBT RU-Distress Tolerance Crisis
  • DBT RU-Distress Tolerance Radical Acceptance
  • DBT RU-Emotion Regulation
  • DBT RU-Interpersonal
  • DBT SUD

 DBT Skills Index

DBT Chain Analysis Video

DBT Mindfulness Skills

DBT Distress Tolerance Skills - Crisis Survival

DBT Distress Tolerance Skills - Radical Acceptance

DBT Emotion Regulation

DBT Interpersonal Skills

DBT Substance Use Disorder Skills

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West Niagara Mental Health, 167A Main Street East, Grimsby, ON, L3M 1P2, Canada905-309-3336