Module 4 - Facing Physical Sensations

Worksheets:
1) Monitoring how my body feels PDF Worksheet
2) Body drawing sensations (option) PDF Worksheet
3) Before, During, After (BDA) Worksheet PDF

Why face your fears about physical sensations of emotions?

Emotion Sensation Practice Examples

After doing each of these. Rank your top 3 most distressing exercises 
Complete the these top 3 emotion sensation exercises twice a day

Reference Videos